5 health benefits of makhana you should know

Makhana is a low-calorie snack, making it an excellent option for those looking to manage their weight

Makhana, also known as fox nuts or lotus seeds, is a popular snack in Indian cuisine and has gained popularity worldwide due to its numerous health benefits. But it’s essential to consume them in moderation as part of a balanced diet. Here are some of the health benefits of consuming makhana.

Low in calories: Makhana is a low-calorie snack, making it an excellent option for those looking to manage their weight. Makhana is low in saturated fat and cholesterol, making it a heart-healthy snack option.

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High in protein: Makhana is a good source of plant-based protein, which is essential for muscle maintenance and overall body function.

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Rich in fibre: Makhana is high in dietary fibre, which aids in digestion, prevents constipation, and helps maintain a healthy digestive system.

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Versatile snack: Makhana can be prepared in various ways, such as roasting, frying, or even using them in curries and desserts. This versatility makes it a convenient and tasty snack option.

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Antioxidant properties: Makhana contains antioxidants like kaempferol, which can help protect cells from oxidative stress and reduce the risk of chronic diseases.

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