Cases of ‘Teflon Flu’ Are on the Rise. Is Nonstick Cookware Safe to Use? Details Here

The United States is seeing a significant rise of the novel flu which is being caused by inhaling fumes from overheated nonstick pans.

The US has seen more than 3,600 reports of suspected cases of Teflon flu in the last two decades, according to the Washington Post.

At least 267 cases of the illness were reported last year, according to America’s Poison Centers, a nonprofit organization. They added that it is believed to be one of the highest reported totals since 2000.

What Is Teflon Flu?

Teflon flu or polymer fume fever involves flu-like symptoms associated with breathing fumes from some overheated nonstick pan.

The symptoms, which are temporary, generally start within 12 hours of exposure but can take up to 24 hours to develop. Experts believe the illness may be drastically underreported as people confuse their symptoms with the common cold or flu.

Some of the symptoms of the Teflon flu include:

• Fever and Cough
• Muscle pain
• Headache and dizziness
• Nausea and vomiting
• Fatigue
• Shortness of breath

What Causes Teflon Flu?

Polytetrafluoroethylene (PTFE), the ingredient in Teflon and many other nonstick cookware sets is a member of the PFAS (per- and polyfluoroalkyl substances) class of chemicals, also referred to as “forever chemicals” because of their propensity to linger in the environment for thousands or even hundreds of years. When a non-stick utensil is cooked above 500 degrees Fahrenheit, the coating may break down, releasing fumes that contribute to “Teflon flu.”

Zachary Hudson, an associate professor of chemistry at the University of British Columbia, told the outlet, “It’ll burn and release a very complex mix of oxidized, fluorinated substances. This is why they tell you: Don’t heat your Teflon pan to a high temperature.”
In a study in Germany, researchers recorded the PFAS emissions from heating empty non-stick pans for half an hour. They noted that the pan that reached the highest temperature, around 698 degrees Fahrenheit, had the highest emissions. “There is no risk to human health at normal application temperatures,” the researchers wrote in their findings.

What Should You Do?

Non-stick cookware should never be preheated, according to experts, and normal cooking techniques on medium to low heat won’t produce temperatures this high. People who leave a heated non-stick pan alone have been reported to have case reports of polymer fume fever.

They should also use exhaust fans or open windows when cooking. Notably, experts also warn against the use of stainless steel or hard utensils on nonstick pans.

Further, using scratched pans should also be avoided at all costs. A single scratch on a pan coated with Teflon can produce over nine thousand particles, as per an Australian study. If the pan is showing signs of scratching, peeling or flaking, you should discard it as PFAS can stay in the human body and cause several health risks including kidney and testicular cancers.