5 essential tips to prevent dehydration and heat stroke

Here are five tips to keep you safe and cool during the sweltering months:

5 essential tips to prevent dehydration and heat stroke

As the summer heat intensifies, it’s crucial to stay vigilant against heat-related illnesses like heat exhaustion and heat stroke. Recent news of Bollywood superstar Shah Rukh Khan’s hospitalization due to heat stroke serves as a stark reminder of the importance of taking preventive measures.

Here are five tips to keep you safe and cool during the sweltering months:

Stay Hydrated : Adequate hydration is paramount in preventing heat-related illnesses. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid excessive consumption of caffeine and alcohol, as they can contribute to dehydration.

Dress Appropriately: Opt for lightweight, loose-fitting clothing made of breathable fabrics like cotton. Light-colored clothing reflects sunlight and helps keep your body temperature down.

Seek Shade

When outdoors, try to stay in the shade as much as possible, especially during the hottest parts of the day, typically between 10 a.m. and 4 p.m. If shade is scarce, create your own using umbrellas or canopies.

Know the Signs

Familiarize yourself with the symptoms of heat exhaustion and heat stroke, such as excessive sweating, nausea, dizziness, headache, rapid heartbeat, and confusion. Seek medical attention immediately if you or someone else exhibits these signs.

Stay Informed

Remember, prevention is key when it comes to heat-related illnesses. Stay updated on weather forecasts and heat advisories in your area. Plan outdoor activities accordingly, scheduling them for cooler times of the day when possible.

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